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Cereals ready-to-eat, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

5% daily fiber

1.5g of fiber per 0.75 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 0.75 cup

Calories

396kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#41/ 85

Top 48%

Rank in Breakfast Cereals Top 48%

Least fiber Most fiber