How much fiber is in cereals ready-to-eat, malt-o-meal?

One 0.75 cup of Cereals ready-to-eat, MALT-O-MEAL has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is cereals ready-to-eat, malt-o-meal high in fiber?

Cereals ready-to-eat, MALT-O-MEAL is an above-average source of fiber in breakfast cereals, ranked #41 out of 85 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does cereals ready-to-eat, malt-o-meal have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, malt-o-meal contains 2.2g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

5% daily fiber

1.5g of fiber per 0.75 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.0g / 100g

2.2g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 0.75 cup

Calories

396kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#41/ 85

Top 48%

Rank in Breakfast Cereals Top 48%

Least fiber Most fiber

Cereals ready-to-eat, MALT-O-MEAL & Fiber

A 0.75 cup of cereals ready-to-eat, malt-o-meal provides 1.5g of dietary fiber along with 396 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.2g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.8g of protein per 100g, cereals ready-to-eat, malt-o-meal also contributes to satiety alongside its fiber content.