How much fiber is in cereals ready-to-eat, wheat?

One cup of Cereals ready-to-eat, wheat has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is cereals ready-to-eat, wheat high in fiber?

Cereals ready-to-eat, wheat is a moderate source of fiber in breakfast cereals, ranked #47 out of 85 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cereals ready-to-eat, wheat

Cereals ready-to-eat, wheat, puffed, fortified

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 cup

Calories

364kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#47/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, wheat & Fiber

A cup of cereals ready-to-eat, wheat provides 0.5g of dietary fiber along with 364 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 14.7g of protein per 100g, cereals ready-to-eat, wheat also contributes to satiety alongside its fiber content.