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Cereals ready-to-eat, wheat

Cereals ready-to-eat, wheat, puffed, fortified

2% daily fiber
0.5g of fiber per cup
Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

4.4g / 100g
4.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.5g
1 cup
Calories
364kcal
per 100g
Fiber / 100cal
1.2g
satiety metric
Category Rank
#47/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

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4.4g / 100g
Cereals ready-to-eat, frosted oat cereal with marshmallows
4.3g / 100g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor
4.3g / 100g
Cereals, corn grits, white
4.6g / 100g
Cereals ready-to-eat, POST, honey roasted
4.2g / 100g
Source: USDA FoodData Central (FDC ID: 173913)