How much fiber is in cereals, cream of wheat, cooked with water?

One cup of Cereals, CREAM OF WHEAT, cooked with water has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is cereals, cream of wheat, cooked with water high in fiber?

Cereals, CREAM OF WHEAT, cooked with water is a lower-fiber option in breakfast cereals, ranked #82 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cereals, CREAM OF WHEAT, cooked with water

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

50kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#82/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, CREAM OF WHEAT, cooked with water & Fiber

A cup of cereals, cream of wheat, cooked with water provides 1.2g of dietary fiber along with 50 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.4g of protein per 100g, cereals, cream of wheat, cooked with water also contributes to satiety alongside its fiber content.