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Cereals, CREAM OF WHEAT, cooked with water

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

4% daily fiber
1.2g of fiber per cup
Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g
0.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.2g
1 cup
Calories
50kcal
per 100g
Fiber / 100cal
1.0g
satiety metric
Category Rank
#82/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

Cereals, MALT-O-MEAL, prepared with water
0.4g / 100g
Cereals, CREAM OF WHEAT, instant
0.6g / 100g
Cereals, corn grits, yellow
0.7g / 100g
Cereals ready-to-eat, RALSTON CRISP RICE
0.7g / 100g
Cereals, CREAM OF RICE, dry
0.7g / 100g
Source: USDA FoodData Central (FDC ID: 171657)