Cereals ready-to-eat, ALPEN
Cereals ready-to-eat, ALPEN
17%
daily fiber
5.0g
of fiber per 0.67 cup
Daily goal (30g ⓘ)
17%
Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
9.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 0.67 cup
Calories
352kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#29/ 85
Top 34%
Cereals ready-to-eat, ALPEN & Fiber
A 0.67 cup of cereals ready-to-eat, alpen provides 5.0g of dietary fiber along with 352 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 11.2g of protein per 100g, cereals ready-to-eat, alpen also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169075)