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Cereals ready-to-eat, ALPEN

17% daily fiber

5.0g of fiber per 0.67 cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.1g / 100g

9.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 0.67 cup

Calories

352kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#29/ 85

Top 34%

Rank in Breakfast Cereals Top 34%

Least fiber Most fiber