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Cereals ready-to-eat, QUAKER, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

7% daily fiber
2.1g of fiber per 0.75 cup
Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.6g / 100g
6.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.1g
1 0.75 cup
Calories
374kcal
per 100g
Fiber / 100cal
1.8g
satiety metric
Category Rank
#39/ 85
Top 46%
Rank in Breakfast Cereals Top 46%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5.8g / 100g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
7.4g / 100g
Cereals, QUAKER, dry
7.7g / 100g
Cereals ready-to-eat, OAT BRAN FLAKES
8.0g / 100g
Cereals, oats, instant
8.0g / 100g
Source: USDA FoodData Central (FDC ID: 173891)