How much fiber is in cereals ready-to-eat, quaker, plain?

One 0.75 cup of Cereals ready-to-eat, QUAKER, plain has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 6.6g of fiber.

Is cereals ready-to-eat, quaker, plain high in fiber?

Cereals ready-to-eat, QUAKER, plain is an above-average source of fiber in breakfast cereals, ranked #39 out of 85 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does cereals ready-to-eat, quaker, plain have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, quaker, plain contains 3.0g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, QUAKER, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

7% daily fiber

2.1g of fiber per 0.75 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.6g / 100g

3.0g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 0.75 cup

Calories

374kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#39/ 85

Top 46%

Rank in Breakfast Cereals Top 46%

Least fiber Most fiber

Cereals ready-to-eat, QUAKER, plain & Fiber

A 0.75 cup of cereals ready-to-eat, quaker, plain provides 2.1g of dietary fiber along with 374 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.0g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, cereals ready-to-eat, quaker, plain also contributes to satiety alongside its fiber content.