Home / Breakfast Cereals / Cereals, oats, dry

Cereals, oats, dry

Cereals, oats, regular and quick, not fortified, dry

27% daily fiber
8.2g of fiber per cup
Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

10.1g / 100g
10.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.2g
1 cup
Calories
379kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#20/ 85
Top 24%
Rank in Breakfast Cereals Top 24%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, GENERAL MILLS
10.1g / 100g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g / 100g
Cereals, oats, instant
10.0g / 100g
Cereals ready-to-eat, MOM'S BEST
10.0g / 100g
Cereals, QUAKER, Whole Wheat Natural Cereal
9.9g / 100g
Source: USDA FoodData Central (FDC ID: 173904)