How much fiber is in cereals, oats, dry?

One cup of Cereals, oats, dry has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 10.1g of fiber.

Is cereals, oats, dry high in fiber?

Cereals, oats, dry is a top-ranked high-fiber food in breakfast cereals, ranked #20 out of 85 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does cereals, oats, dry have soluble or insoluble fiber?

Per 100g, cereals, oats, dry contains 4.5g of soluble fiber and 5.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, oats, dry

Cereals, oats, regular and quick, not fortified, dry

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

10.1g / 100g

4.5g soluble

5.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.2g

1 cup

Calories

379kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#20/ 85

Top 24%

Rank in Breakfast Cereals Top 24%

Least fiber Most fiber

Cereals, oats, dry & Fiber

A cup of cereals, oats, dry provides 8.2g of dietary fiber along with 379 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 4.5g soluble and 5.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.2g of protein per 100g, cereals, oats, dry also contributes to satiety alongside its fiber content.

Cereals, oats, dry

Fiber Breakdown per 100g

Cereals, oats, dry & Fiber

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