How much fiber is in cake, white, prepared from recipe without frosting?

One cake, 2-layer (8" or 9" dia) of Cake, white, prepared from recipe without frosting has 7.1g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is cake, white, prepared from recipe without frosting high in fiber?

Cake, white, prepared from recipe without frosting is a lower-fiber option in baked products, ranked #331 out of 359 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Cake, white, prepared from recipe without frosting

24% daily fiber

7.1g of fiber per cake, 2-layer (8" or 9" dia)

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 servings to reach 30g.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 cake, 2-layer (8" or 9" dia)

Calories

357kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#331/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, white, prepared from recipe without frosting & Fiber

A cake, 2-layer (8" or 9" dia) of cake, white, prepared from recipe without frosting provides 7.1g of dietary fiber along with 357 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.4g of protein per 100g, cake, white, prepared from recipe without frosting also contributes to satiety alongside its fiber content.