How much fiber is in muffin, blueberry?

One muffin small of Muffin, blueberry has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is muffin, blueberry high in fiber?

Muffin, blueberry is a top-ranked high-fiber food in baked products, ranked #76 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does muffin, blueberry have soluble or insoluble fiber?

Per 100g, muffin, blueberry contains 1.1g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Muffin, blueberry

Muffin, blueberry, commercially prepared, low-fat

10% daily fiber

3.0g of fiber per muffin small

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 muffin smalls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

1.1g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 muffin small

Calories

255kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#76/ 359

Top 21%

Rank in Baked Products Top 21%

Least fiber Most fiber

Muffin, blueberry & Fiber

A muffin small of muffin, blueberry provides 3.0g of dietary fiber along with 255 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.2g of protein per 100g, muffin, blueberry also contributes to satiety alongside its fiber content.