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Rolls, gluten-free, whole grain

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

16% daily fiber

4.9g of fiber per roll

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.2g / 100g

11.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 roll

Calories

329kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#10/ 359

Top 3%

Rank in Baked Products Top 3%

Least fiber Most fiber