How much fiber is in rolls, gluten-free, whole grain?

One roll of Rolls, gluten-free, whole grain has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 11.2g of fiber.

Is rolls, gluten-free, whole grain high in fiber?

Rolls, gluten-free, whole grain is a top-ranked high-fiber food in baked products, ranked #10 out of 359 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does rolls, gluten-free, whole grain have soluble or insoluble fiber?

Per 100g, rolls, gluten-free, whole grain contains 1.9g of soluble fiber and 9.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Rolls, gluten-free, whole grain

Rolls, gluten-free, whole grain

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

16% daily fiber

4.9g of fiber per roll

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.2g / 100g

1.9g soluble

9.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 roll

Calories

329kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#10/ 359

Top 3%

Rank in Baked Products Top 3%

Least fiber Most fiber

Rolls, gluten-free, whole grain & Fiber

A roll of rolls, gluten-free, whole grain provides 4.9g of dietary fiber along with 329 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.9g soluble and 9.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.8g of protein per 100g, rolls, gluten-free, whole grain also contributes to satiety alongside its fiber content.

Rolls, gluten-free, whole grain

Fiber Breakdown per 100g

Rolls, gluten-free, whole grain & Fiber

Similar Fiber Content