How much fiber is in pie, pumpkin?

One pie of Pie, pumpkin has 17.9g of fiber, which is 60% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is pie, pumpkin high in fiber?

Pie, pumpkin is a moderate source of fiber in baked products, ranked #235 out of 359 foods in its category. Each serving provides 60% of your daily 30g fiber goal.

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Pie, pumpkin

Pie, pumpkin, commercially prepared

60% daily fiber

17.9g of fiber per pie

Daily goal (30g ⓘ) 60%

Excellent fiber source. Just 1.7 pies to hit your daily 30g.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

17.9g

1 pie

Calories

243kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#235/ 359

Rank in Baked Products

Least fiber Most fiber

Pie, pumpkin & Fiber

A pie of pie, pumpkin provides 17.9g of dietary fiber along with 243 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.9g of protein per 100g, pie, pumpkin also contributes to satiety alongside its fiber content.