How much fiber is in pie, dutch apple?

One pie of Pie, Dutch Apple has 18.2g of fiber, which is 61% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is pie, dutch apple high in fiber?

Pie, Dutch Apple is a moderate source of fiber in baked products, ranked #250 out of 359 foods in its category. Each serving provides 61% of your daily 30g fiber goal.

Does pie, dutch apple have soluble or insoluble fiber?

Per 100g, pie, dutch apple contains 0.5g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie, Dutch Apple

Pie, Dutch Apple, Commercially Prepared

61% daily fiber

18.2g of fiber per pie

Daily goal (30g ⓘ) 61%

Excellent fiber source. Just 1.6 pies to hit your daily 30g.

Fiber Breakdown per 100g

1.6g / 100g

0.5g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

18.2g

1 pie

Calories

290kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#250/ 359

Rank in Baked Products

Least fiber Most fiber

Pie, Dutch Apple & Fiber

A pie of pie, dutch apple provides 18.2g of dietary fiber along with 290 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, pie, dutch apple also contributes to satiety alongside its fiber content.