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Bread, pita

Bread, pita, whole-wheat

13% daily fiber
3.9g of fiber per pita, large (6-1/2" dia)
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.1g / 100g
6.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.9g
1 pita, large (6-1/2" dia)
Calories
262kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#41/ 359
Top 11%
Rank in Baked Products Top 11%
Least fiber Most fiber

Similar Fiber Content

Rolls, hamburger or hot dog, whole wheat
6.1g / 100g
Bread, whole-wheat
6.0g / 100g
Bread, whole-wheat, prepared from recipe
6.0g / 100g
Bagels, multigrain
6.2g / 100g
Bread, potato
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 174916)