How much fiber is in bread, pita?

One pita, large (6-1/2" dia) of Bread, pita has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is bread, pita high in fiber?

Bread, pita is a top-ranked high-fiber food in baked products, ranked #41 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does bread, pita have soluble or insoluble fiber?

Per 100g, bread, pita contains 1.0g of soluble fiber and 5.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, pita

Bread, pita, whole-wheat

13% daily fiber

3.9g of fiber per pita, large (6-1/2" dia)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.1g / 100g

1.0g soluble

5.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.9g

1 pita, large (6-1/2" dia)

Calories

262kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#41/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber

Bread, pita & Fiber

A pita, large (6-1/2" dia) of bread, pita provides 3.9g of dietary fiber along with 262 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 5.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, bread, pita also contributes to satiety alongside its fiber content.