How much fiber is in bread, chapati or roti, plain?

One piece of Bread, chapati or roti, plain has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is bread, chapati or roti, plain high in fiber?

Bread, chapati or roti, plain is a top-ranked high-fiber food in baked products, ranked #60 out of 359 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does bread, chapati or roti, plain have soluble or insoluble fiber?

Per 100g, bread, chapati or roti, plain contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, chapati or roti, plain

Bread, chapati or roti, plain, commercially prepared

11% daily fiber

3.3g of fiber per piece

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 piece

Calories

297kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#60/ 359

Top 17%

Rank in Baked Products Top 17%

Least fiber Most fiber

Bread, chapati or roti, plain & Fiber

A piece of bread, chapati or roti, plain provides 3.3g of dietary fiber along with 297 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.2g of protein per 100g, bread, chapati or roti, plain also contributes to satiety alongside its fiber content.