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Bread, chapati or roti, plain

Bread, chapati or roti, plain, commercially prepared

11% daily fiber
3.3g of fiber per piece
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g
4.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 piece
Calories
297kcal
per 100g
Fiber / 100cal
1.7g
satiety metric
Category Rank
#60/ 359
Top 17%
Rank in Baked Products Top 17%
Least fiber Most fiber

Similar Fiber Content

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4.9g / 100g
Crackers, standard snack-type, with whole wheat
4.9g / 100g
Bread, crumbs, dry
4.9g / 100g
Bread, gluten-free, whole grain
4.9g / 100g
Bread, rice bran
4.9g / 100g
Source: USDA FoodData Central (FDC ID: 171844)