How much fiber is in pie, pecan?

One pie of Pie, pecan has 17.5g of fiber, which is 58% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is pie, pecan high in fiber?

Pie, pecan is a moderate source of fiber in baked products, ranked #207 out of 359 foods in its category. Each serving provides 58% of your daily 30g fiber goal.

Does pie, pecan have soluble or insoluble fiber?

Per 100g, pie, pecan contains 0.2g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie, pecan

Pie, pecan, commercially prepared

58% daily fiber

17.5g of fiber per pie

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 pies to hit your daily 30g.

Fiber Breakdown per 100g

2.1g / 100g

0.2g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.5g

1 pie

Calories

407kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#207/ 359

Rank in Baked Products

Least fiber Most fiber

Pie, pecan & Fiber

A pie of pie, pecan provides 17.5g of dietary fiber along with 407 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.5g of protein per 100g, pie, pecan also contributes to satiety alongside its fiber content.