Bread, multi-grain
Bread, multi-grain (includes whole-grain)
10%
daily fiber
3.0g
of fiber per slice large
Daily goal (30g ⓘ)
10%
Moderate fiber. You'd need 9.9 slice larges to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
7.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.0g
1 slice large
Calories
265kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#29/ 359
Top 8%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168013)