How much fiber is in bread, multi-grain?

One slice large of Bread, multi-grain has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.4g of fiber.

Is bread, multi-grain high in fiber?

Bread, multi-grain is a top-ranked high-fiber food in baked products, ranked #29 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does bread, multi-grain have soluble or insoluble fiber?

Per 100g, bread, multi-grain contains 1.3g of soluble fiber and 6.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Bread, multi-grain

Bread, multi-grain

Bread, multi-grain (includes whole-grain)

10% daily fiber

3.0g of fiber per slice large

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.9 slice larges to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.4g / 100g

1.3g soluble

6.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 slice large

Calories

265kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#29/ 359

Top 8%

Rank in Baked Products Top 8%

Least fiber Most fiber

Bread, multi-grain & Fiber

A slice large of bread, multi-grain provides 3.0g of dietary fiber along with 265 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 6.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.4g of protein per 100g, bread, multi-grain also contributes to satiety alongside its fiber content.