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Bagels, wheat

13% daily fiber

4.0g of fiber per bagel

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 bagels to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 bagel

Calories

250kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#80/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber