How much fiber is in bagels, wheat?

One bagel of Bagels, wheat has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is bagels, wheat high in fiber?

Bagels, wheat is a top-ranked high-fiber food in baked products, ranked #80 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Bagels, wheat

13% daily fiber

4.0g of fiber per bagel

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 bagels to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 bagel

Calories

250kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#80/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber

Bagels, wheat & Fiber

A bagel of bagels, wheat provides 4.0g of dietary fiber along with 250 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 10.2g of protein per 100g, bagels, wheat also contributes to satiety alongside its fiber content.