How much fiber is in cake, chocolate, prepared from recipe without frosting?

One cake, 2-layer (8" or 9" dia) of Cake, chocolate, prepared from recipe without frosting has 18.2g of fiber, which is 61% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is cake, chocolate, prepared from recipe without frosting high in fiber?

Cake, chocolate, prepared from recipe without frosting is a moderate source of fiber in baked products, ranked #252 out of 359 foods in its category. Each serving provides 61% of your daily 30g fiber goal.

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Cake, chocolate, prepared from recipe without frosting

61% daily fiber

18.2g of fiber per cake, 2-layer (8" or 9" dia)

Daily goal (30g ⓘ) 61%

Excellent fiber source. Just 1.6 servings to hit your daily 30g.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

18.2g

1 cake, 2-layer (8" or 9" dia)

Calories

371kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#252/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, chocolate, prepared from recipe without frosting & Fiber

A cake, 2-layer (8" or 9" dia) of cake, chocolate, prepared from recipe without frosting provides 18.2g of dietary fiber along with 371 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.3g of protein per 100g, cake, chocolate, prepared from recipe without frosting also contributes to satiety alongside its fiber content.