Udi's, Gluten Free, Whole Grain Dinner Rolls
Udi's, Gluten Free, Whole Grain Dinner Rolls
16%
daily fiber
4.9g
of fiber per roll
Daily goal (30g ⓘ)
16%
Moderate fiber. You'd need 6.1 rolls to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
11.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.9g
1 roll
Calories
329kcal
per 100g
Fiber / 100cal
3.4g
satiety metric
Category Rank
#9/ 359
Top 3%
Udi's, Gluten Free, Whole Grain Dinner Rolls & Fiber
A roll of udi's, gluten free, whole grain dinner rolls provides 4.9g of dietary fiber along with 329 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 11.8g of protein per 100g, udi's, gluten free, whole grain dinner rolls also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167600)