How much fiber is in crackers, toast thins?

One serving of Crackers, toast thins has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 9.7g of fiber.

Is crackers, toast thins high in fiber?

Crackers, toast thins is a top-ranked high-fiber food in baked products, ranked #16 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does crackers, toast thins have soluble or insoluble fiber?

Per 100g, crackers, toast thins contains 1.4g of soluble fiber and 8.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, toast thins

Crackers, toast thins, low sodium

10% daily fiber

3.0g of fiber per serving

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g

1.4g soluble

8.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 serving

Calories

442kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#16/ 359

Top 4%

Rank in Baked Products Top 4%

Least fiber Most fiber

Crackers, toast thins & Fiber

A serving of crackers, toast thins provides 3.0g of dietary fiber along with 442 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.4g soluble and 8.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.5g of protein per 100g, crackers, toast thins also contributes to satiety alongside its fiber content.

Crackers, toast thins

Fiber Breakdown per 100g

Crackers, toast thins & Fiber

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