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Crackers, toast thins

Crackers, toast thins, low sodium

10% daily fiber
3.0g of fiber per serving
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g
9.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.0g
1 serving
Calories
442kcal
per 100g
Fiber / 100cal
2.2g
satiety metric
Category Rank
#16/ 359
Top 4%
Rank in Baked Products Top 4%
Least fiber Most fiber

Similar Fiber Content

Bread, chapati or roti, whole wheat
9.7g / 100g
Bread, reduced-calorie, white
9.7g / 100g
Bread, paratha, whole wheat
9.6g / 100g
Tortillas, ready-to-bake or -fry, whole wheat
9.8g / 100g
Crackers, whole grain
9.4g / 100g
Source: USDA FoodData Central (FDC ID: 171854)