How much fiber is in muffins, corn?

One medium of Muffins, corn has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is muffins, corn high in fiber?

Muffins, corn is an above-average source of fiber in baked products, ranked #104 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does muffins, corn have soluble or insoluble fiber?

Per 100g, muffins, corn contains 0.3g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Muffins, corn

Muffins, corn, commercially prepared

13% daily fiber

3.8g of fiber per medium

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

0.3g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 medium

Calories

305kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#104/ 359

Top 29%

Rank in Baked Products Top 29%

Least fiber Most fiber

Muffins, corn & Fiber

A medium of muffins, corn provides 3.8g of dietary fiber along with 305 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.9g of protein per 100g, muffins, corn also contributes to satiety alongside its fiber content.