How much fiber is in crackers, whole grain?

One 6 cracker 1 serving of Crackers, whole grain has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 9.4g of fiber.

Is crackers, whole grain high in fiber?

Crackers, whole grain is a top-ranked high-fiber food in baked products, ranked #20 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does crackers, whole grain have soluble or insoluble fiber?

Per 100g, crackers, whole grain contains 1.3g of soluble fiber and 8.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, whole grain

Crackers, whole grain, sandwich-type, with peanut butter filling

13% daily fiber

4.0g of fiber per 6 cracker 1 serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.4g / 100g

1.3g soluble

8.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 6 cracker 1 serving

Calories

465kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#20/ 359

Top 6%

Rank in Baked Products Top 6%

Least fiber Most fiber

Crackers, whole grain & Fiber

A 6 cracker 1 serving of crackers, whole grain provides 4.0g of dietary fiber along with 465 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 8.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.1g of protein per 100g, crackers, whole grain also contributes to satiety alongside its fiber content.

Crackers, whole grain

Fiber Breakdown per 100g

Crackers, whole grain & Fiber

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