How much fiber is in waffles, whole wheat, frozen?

One serving 2 waffles of Waffles, whole wheat, frozen has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is waffles, whole wheat, frozen high in fiber?

Waffles, whole wheat, frozen is a top-ranked high-fiber food in baked products, ranked #75 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does waffles, whole wheat, frozen have soluble or insoluble fiber?

Per 100g, waffles, whole wheat, frozen contains 0.7g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Waffles, whole wheat, frozen

Waffles, whole wheat, lowfat, frozen, ready-to-heat

10% daily fiber

3.0g of fiber per serving 2 waffles

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 serving 2 waffless to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

0.7g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 serving 2 waffles

Calories

257kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#75/ 359

Top 21%

Rank in Baked Products Top 21%

Least fiber Most fiber

Waffles, whole wheat, frozen & Fiber

A serving 2 waffles of waffles, whole wheat, frozen provides 3.0g of dietary fiber along with 257 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, waffles, whole wheat, frozen also contributes to satiety alongside its fiber content.