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Waffles, whole wheat, frozen

Waffles, whole wheat, lowfat, frozen, ready-to-heat

10% daily fiber

3.0g of fiber per serving 2 waffles

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 serving 2 waffless to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 serving 2 waffles

Calories

257kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#75/ 359

Top 21%

Rank in Baked Products Top 21%

Least fiber Most fiber