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Cookies, brownies

Cookies, brownies, commercially prepared, reduced fat, with added fiber

13% daily fiber

4.0g of fiber per brownie 1 serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 brownie 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.1g / 100g

11.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 brownie 1 serving

Calories

345kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#11/ 359

Top 3%

Rank in Baked Products Top 3%

Least fiber Most fiber