Cookies, brownies
Cookies, brownies, commercially prepared, reduced fat, with added fiber
13%
daily fiber
4.0g
of fiber per brownie 1 serving
Daily goal (30g ⓘ)
13%
Moderate fiber. You'd need 7.5 brownie 1 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
11.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 brownie 1 serving
Calories
345kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#11/ 359
Top 3%
Cookies, brownies & Fiber
A brownie 1 serving of cookies, brownies provides 4.0g of dietary fiber along with 345 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 2.8g of protein per 100g, cookies, brownies also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171840)