Crackers, rye, plain
Crackers, rye, wafers, plain
Moderate fiber. You'd need 5.2 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Crackers, rye, plain & Fiber
A cracker, triple of crackers, rye, plain provides 5.7g of dietary fiber along with 334 calories per 100g. That's 6.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 3.4g soluble and 19.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.6g of protein per 100g, crackers, rye, plain also contributes to satiety alongside its fiber content.