Home / Baked Products / Crackers, rye, plain

Crackers, rye, plain

Crackers, rye, wafers, plain

19% daily fiber

5.7g of fiber per cracker, triple

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

22.9g / 100g

22.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.7g

1 cracker, triple

Calories

334kcal

per 100g

Fiber / 100cal

6.9g

satiety metric

Category Rank

#2/ 359

Top 1%

Rank in Baked Products Top 1%

Least fiber Most fiber