How much fiber is in crackers, crispbread?

One wafer, Rye Krisp (triple cracker) of Crackers, crispbread has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 16.5g of fiber.

Is crackers, crispbread high in fiber?

Crackers, crispbread is a top-ranked high-fiber food in baked products, ranked #3 out of 359 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does crackers, crispbread have soluble or insoluble fiber?

Per 100g, crackers, crispbread contains 2.5g of soluble fiber and 14.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, crispbread

Crackers, crispbread, rye

14% daily fiber

4.1g of fiber per wafer, Rye Krisp (triple cracker)

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

16.5g / 100g

2.5g soluble

14.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.1g

1 wafer, Rye Krisp (triple cracker)

Calories

366kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#3/ 359

Top 1%

Rank in Baked Products Top 1%

Least fiber Most fiber

Crackers, crispbread & Fiber

A wafer, Rye Krisp (triple cracker) of crackers, crispbread provides 4.1g of dietary fiber along with 366 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.5g soluble and 14.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.9g of protein per 100g, crackers, crispbread also contributes to satiety alongside its fiber content.

Crackers, crispbread

Fiber Breakdown per 100g

Crackers, crispbread & Fiber

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