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Crackers, crispbread

Crackers, crispbread, rye

14% daily fiber

4.1g of fiber per wafer, Rye Krisp (triple cracker)

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

16.5g / 100g

16.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 wafer, Rye Krisp (triple cracker)

Calories

366kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#3/ 359

Top 1%

Rank in Baked Products Top 1%

Least fiber Most fiber