How much fiber is in rolls, dinner?

One roll, large submarine, hoagie of Rolls, dinner has 10.1g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is rolls, dinner high in fiber?

Rolls, dinner is a top-ranked high-fiber food in baked products, ranked #28 out of 359 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

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Rolls, dinner

Rolls, dinner, whole-wheat

34% daily fiber

10.1g of fiber per roll, large submarine, hoagie

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 roll, large submarine, hoagie

Calories

266kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#28/ 359

Top 8%

Rank in Baked Products Top 8%

Least fiber Most fiber

Rolls, dinner & Fiber

A roll, large submarine, hoagie of rolls, dinner provides 10.1g of dietary fiber along with 266 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.7g of protein per 100g, rolls, dinner also contributes to satiety alongside its fiber content.