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Rolls, dinner

Rolls, dinner, whole-wheat

34% daily fiber

10.1g of fiber per roll, large submarine, hoagie

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 roll, large submarine, hoagie

Calories

266kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#28/ 359

Top 8%

Rank in Baked Products Top 8%

Least fiber Most fiber