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Cookies, chocolate wafers

13% daily fiber

3.8g of fiber per cup, crumbs

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup, crumbs

Calories

433kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#100/ 359

Top 28%

Rank in Baked Products Top 28%

Least fiber Most fiber