How much fiber is in cookies, chocolate wafers?

One cup, crumbs of Cookies, chocolate wafers has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is cookies, chocolate wafers high in fiber?

Cookies, chocolate wafers is an above-average source of fiber in baked products, ranked #100 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Cookies, chocolate wafers

13% daily fiber

3.8g of fiber per cup, crumbs

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup, crumbs

Calories

433kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#100/ 359

Top 28%

Rank in Baked Products Top 28%

Least fiber Most fiber

Cookies, chocolate wafers & Fiber

A cup, crumbs of cookies, chocolate wafers provides 3.8g of dietary fiber along with 433 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.6g of protein per 100g, cookies, chocolate wafers also contributes to satiety alongside its fiber content.