How much fiber is in bagels, oat bran?

One medium bagel (3-1/2" to 4" dia) of Bagels, oat bran has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is bagels, oat bran high in fiber?

Bagels, oat bran is a top-ranked high-fiber food in baked products, ranked #88 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does bagels, oat bran have soluble or insoluble fiber?

Per 100g, bagels, oat bran contains 1.6g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Bagels, oat bran

Bagels, oat bran

13% daily fiber

3.8g of fiber per medium bagel (3-1/2" to 4" dia)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

1.6g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 medium bagel (3-1/2" to 4" dia)

Calories

255kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#88/ 359

Top 25%

Rank in Baked Products Top 25%

Least fiber Most fiber

Bagels, oat bran & Fiber

A medium bagel (3-1/2" to 4" dia) of bagels, oat bran provides 3.8g of dietary fiber along with 255 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.7g of protein per 100g, bagels, oat bran also contributes to satiety alongside its fiber content.