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Bagels, oat bran

13% daily fiber

3.8g of fiber per medium bagel (3-1/2" to 4" dia)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 medium bagel (3-1/2" to 4" dia)

Calories

255kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#88/ 359

Top 25%

Rank in Baked Products Top 25%

Least fiber Most fiber