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Cracker, meal

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

383kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#146/ 359

Top 41%

Rank in Baked Products Top 41%

Least fiber Most fiber