How much fiber is in cracker, meal?

One cup of Cracker, meal has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is cracker, meal high in fiber?

Cracker, meal is an above-average source of fiber in baked products, ranked #146 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does cracker, meal have soluble or insoluble fiber?

Per 100g, cracker, meal contains 0.4g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cracker, meal

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

0.4g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 cup

Calories

383kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#146/ 359

Top 41%

Rank in Baked Products Top 41%

Least fiber Most fiber

Cracker, meal & Fiber

A cup of cracker, meal provides 3.0g of dietary fiber along with 383 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.3g of protein per 100g, cracker, meal also contributes to satiety alongside its fiber content.