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Rolls, hamburger or hot dog, whole wheat

11% daily fiber

3.4g of fiber per roll

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.1g / 100g

6.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 roll

Calories

269kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#40/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber