How much fiber is in rolls, hamburger or hot dog, whole wheat?

One roll of Rolls, hamburger or hot dog, whole wheat has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is rolls, hamburger or hot dog, whole wheat high in fiber?

Rolls, hamburger or hot dog, whole wheat is a top-ranked high-fiber food in baked products, ranked #40 out of 359 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does rolls, hamburger or hot dog, whole wheat have soluble or insoluble fiber?

Per 100g, rolls, hamburger or hot dog, whole wheat contains 1.0g of soluble fiber and 5.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rolls, hamburger or hot dog, whole wheat

11% daily fiber

3.4g of fiber per roll

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.1g / 100g

1.0g soluble

5.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.4g

1 roll

Calories

269kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#40/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber

Rolls, hamburger or hot dog, whole wheat & Fiber

A roll of rolls, hamburger or hot dog, whole wheat provides 3.4g of dietary fiber along with 269 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 5.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.4g of protein per 100g, rolls, hamburger or hot dog, whole wheat also contributes to satiety alongside its fiber content.