How much fiber is in bagels, multigrain?

One piece bagel of Bagels, multigrain has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 6.2g of fiber.

Is bagels, multigrain high in fiber?

Bagels, multigrain is a top-ranked high-fiber food in baked products, ranked #39 out of 359 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Bagels, multigrain

17% daily fiber

5.0g of fiber per piece bagel

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 piece bagels to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.2g / 100g

6.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 piece bagel

Calories

241kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#39/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber

Bagels, multigrain & Fiber

A piece bagel of bagels, multigrain provides 5.0g of dietary fiber along with 241 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.9g of protein per 100g, bagels, multigrain also contributes to satiety alongside its fiber content.