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Bagels, multigrain

Bagels, multigrain

17% daily fiber
5.0g of fiber per piece bagel
Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 piece bagels to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.2g / 100g
6.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 piece bagel
Calories
241kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#39/ 359
Top 11%
Rank in Baked Products Top 11%
Least fiber Most fiber

Similar Fiber Content

Bread, potato
6.3g / 100g
Crackers, melba toast, plain
6.3g / 100g
Rolls, hamburger or hot dog, whole wheat
6.1g / 100g
Bread, pita
6.1g / 100g
Bread, whole-wheat
6.0g / 100g
Source: USDA FoodData Central (FDC ID: 171852)