How much fiber is in muffins, wheat bran?

One muffin, toaster of Muffins, wheat bran has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 8.2g of fiber.

Is muffins, wheat bran high in fiber?

Muffins, wheat bran is a top-ranked high-fiber food in baked products, ranked #23 out of 359 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does muffins, wheat bran have soluble or insoluble fiber?

Per 100g, muffins, wheat bran contains 0.3g of soluble fiber and 7.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Muffins, wheat bran

Muffins, wheat bran, toaster-type with raisins, toasted

9% daily fiber

2.8g of fiber per muffin, toaster

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.2g / 100g

0.3g soluble

7.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 muffin, toaster

Calories

313kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#23/ 359

Top 6%

Rank in Baked Products Top 6%

Least fiber Most fiber

Muffins, wheat bran & Fiber

A muffin, toaster of muffins, wheat bran provides 2.8g of dietary fiber along with 313 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 7.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.5g of protein per 100g, muffins, wheat bran also contributes to satiety alongside its fiber content.

Muffins, wheat bran

Fiber Breakdown per 100g

Muffins, wheat bran & Fiber

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