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Cookies, graham crackers, plain or honey

Cookies, graham crackers, plain or honey, lowfat

16% daily fiber

4.8g of fiber per cup, crushed

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.7g / 100g

5.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup, crushed

Calories

386kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#46/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber