How much fiber is in cookies, graham crackers, plain or honey?

One cup, crushed of Cookies, graham crackers, plain or honey has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is cookies, graham crackers, plain or honey high in fiber?

Cookies, graham crackers, plain or honey is a top-ranked high-fiber food in baked products, ranked #46 out of 359 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does cookies, graham crackers, plain or honey have soluble or insoluble fiber?

Per 100g, cookies, graham crackers, plain or honey contains 0.8g of soluble fiber and 4.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, graham crackers, plain or honey

Cookies, graham crackers, plain or honey, lowfat

16% daily fiber

4.8g of fiber per cup, crushed

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.7g / 100g

0.8g soluble

4.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 cup, crushed

Calories

386kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#46/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber

Cookies, graham crackers, plain or honey & Fiber

A cup, crushed of cookies, graham crackers, plain or honey provides 4.8g of dietary fiber along with 386 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.7g of protein per 100g, cookies, graham crackers, plain or honey also contributes to satiety alongside its fiber content.