Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat
Moderate fiber. You'd need 7.5 tortilla 1 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Tortillas, ready-to-bake or -fry, whole wheat & Fiber
A tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat provides 4.0g of dietary fiber along with 310 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 1.7g soluble and 8.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.8g of protein per 100g, tortillas, ready-to-bake or -fry, whole wheat also contributes to satiety alongside its fiber content.