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Tortillas, ready-to-bake or -fry, whole wheat

13% daily fiber

4.0g of fiber per tortilla 1 serving

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 tortilla 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.8g / 100g

9.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 tortilla 1 serving

Calories

310kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#15/ 359

Top 4%

Rank in Baked Products Top 4%

Least fiber Most fiber