How much fiber is in bread, french or vienna, whole wheat?

One slice 1 serving of Bread, french or vienna, whole wheat has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is bread, french or vienna, whole wheat high in fiber?

Bread, french or vienna, whole wheat is a top-ranked high-fiber food in baked products, ranked #79 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does bread, french or vienna, whole wheat have soluble or insoluble fiber?

Per 100g, bread, french or vienna, whole wheat contains 0.7g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, french or vienna, whole wheat

7% daily fiber

2.0g of fiber per slice 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 slice 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

0.7g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 slice 1 serving

Calories

239kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#79/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber

Bread, french or vienna, whole wheat & Fiber

A slice 1 serving of bread, french or vienna, whole wheat provides 2.0g of dietary fiber along with 239 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.3g of protein per 100g, bread, french or vienna, whole wheat also contributes to satiety alongside its fiber content.