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Bread, french or vienna, whole wheat

7% daily fiber

2.0g of fiber per slice 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 slice 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 slice 1 serving

Calories

239kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#79/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber