Home / Baked Products / Crackers, whole-wheat

Crackers, whole-wheat

Crackers, whole-wheat

32% daily fiber
9.7g of fiber per cup, crushed
Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

10.3g / 100g
10.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.7g
1 cup, crushed
Calories
427kcal
per 100g
Fiber / 100cal
2.4g
satiety metric
Category Rank
#13/ 359
Top 4%
Rank in Baked Products Top 4%
Least fiber Most fiber

Similar Fiber Content

Crackers, gluten-free, multi-seeded and multigrain
10.2g / 100g
Tortillas, ready-to-bake or -fry, whole wheat
9.8g / 100g
Crackers, whole-wheat, reduced fat
10.9g / 100g
Crackers, toast thins
9.7g / 100g
Bread, chapati or roti, whole wheat
9.7g / 100g
Source: USDA FoodData Central (FDC ID: 172749)