How much fiber is in bread, naan, whole wheat?

One piece of Bread, naan, whole wheat has 5.1g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is bread, naan, whole wheat high in fiber?

Bread, naan, whole wheat is a top-ranked high-fiber food in baked products, ranked #65 out of 359 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does bread, naan, whole wheat have soluble or insoluble fiber?

Per 100g, bread, naan, whole wheat contains 0.8g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, naan, whole wheat

Bread, naan, whole wheat, commercially prepared, refrigerated

17% daily fiber

5.1g of fiber per piece

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.8g / 100g

0.8g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.1g

1 piece

Calories

286kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#65/ 359

Top 18%

Rank in Baked Products Top 18%

Least fiber Most fiber

Bread, naan, whole wheat & Fiber

A piece of bread, naan, whole wheat provides 5.1g of dietary fiber along with 286 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, bread, naan, whole wheat also contributes to satiety alongside its fiber content.