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Bread, paratha, whole wheat

Bread, paratha, whole wheat, commercially prepared, frozen

25% daily fiber
7.6g of fiber per piece
Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 pieces to reach 30g.

Fiber Breakdown per 100g

9.6g / 100g
9.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.6g
1 piece
Calories
326kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#19/ 359
Top 5%
Rank in Baked Products Top 5%
Least fiber Most fiber

Similar Fiber Content

Crackers, toast thins
9.7g / 100g
Bread, chapati or roti, whole wheat
9.7g / 100g
Bread, reduced-calorie, white
9.7g / 100g
Crackers, whole grain
9.4g / 100g
Tortillas, ready-to-bake or -fry, whole wheat
9.8g / 100g
Source: USDA FoodData Central (FDC ID: 174076)