How much fiber is in cake, chocolate, with chocolate frosting?

One piece (1/12 of a cake) of Cake, chocolate, with chocolate frosting has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is cake, chocolate, with chocolate frosting high in fiber?

Cake, chocolate, with chocolate frosting is a moderate source of fiber in baked products, ranked #192 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Cake, chocolate, with chocolate frosting

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

10% daily fiber

3.0g of fiber per piece (1/12 of a cake)

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 piece (1/12 of a cake)

Calories

389kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#192/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, chocolate, with chocolate frosting & Fiber

A piece (1/12 of a cake) of cake, chocolate, with chocolate frosting provides 3.0g of dietary fiber along with 389 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.5g of protein per 100g, cake, chocolate, with chocolate frosting also contributes to satiety alongside its fiber content.