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Pie Crust, Cookie-type

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

12% daily fiber
3.5g of fiber per crust
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.6 crusts to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g
1.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.5g
1 crust
Calories
501kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#217/ 359
Rank in Baked Products
Least fiber Most fiber

Similar Fiber Content

Crackers, cheese
1.9g / 100g
Cake, cheesecake, prepared from mix
1.9g / 100g
Danish pastry, fruit, enriched
1.9g / 100g
Phyllo dough
1.9g / 100g
Rolls, dinner, plain
1.9g / 100g
Source: USDA FoodData Central (FDC ID: 167520)