How much fiber is in pie crust, cookie-type?

One crust of Pie Crust, Cookie-type has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is pie crust, cookie-type high in fiber?

Pie Crust, Cookie-type is a moderate source of fiber in baked products, ranked #217 out of 359 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does pie crust, cookie-type have soluble or insoluble fiber?

Per 100g, pie crust, cookie-type contains 0.3g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie Crust, Cookie-type

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

12% daily fiber

3.5g of fiber per crust

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.6 crusts to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.3g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.5g

1 crust

Calories

501kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#217/ 359

Rank in Baked Products

Least fiber Most fiber

Pie Crust, Cookie-type & Fiber

A crust of pie crust, cookie-type provides 3.5g of dietary fiber along with 501 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.1g of protein per 100g, pie crust, cookie-type also contributes to satiety alongside its fiber content.