How much fiber is in schar, gluten-free, classic white rolls?

One roll of Schar, Gluten-Free, Classic White Rolls has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is schar, gluten-free, classic white rolls high in fiber?

Schar, Gluten-Free, Classic White Rolls is a top-ranked high-fiber food in baked products, ranked #52 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Schar, Gluten-Free, Classic White Rolls

13% daily fiber

4.0g of fiber per roll

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 roll

Calories

239kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#52/ 359

Top 14%

Rank in Baked Products Top 14%

Least fiber Most fiber

Schar, Gluten-Free, Classic White Rolls & Fiber

A roll of schar, gluten-free, classic white rolls provides 4.0g of dietary fiber along with 239 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.3g of protein per 100g, schar, gluten-free, classic white rolls also contributes to satiety alongside its fiber content.