Bread, chapati or roti, whole wheat
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Moderate fiber. You'd need 7.2 pieces to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Bread, chapati or roti, whole wheat & Fiber
A piece of bread, chapati or roti, whole wheat provides 4.2g of dietary fiber along with 299 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 1.6g soluble and 8.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 7.8g of protein per 100g, bread, chapati or roti, whole wheat also contributes to satiety alongside its fiber content.