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Bread, chapati or roti, whole wheat

Bread, chapati or roti, whole wheat, commercially prepared, frozen

14% daily fiber

4.2g of fiber per piece

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 piece

Calories

299kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#17/ 359

Top 5%

Rank in Baked Products Top 5%

Least fiber Most fiber