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Muffins, oat bran

17% daily fiber

5.2g of fiber per medium

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 medium

Calories

270kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#69/ 359

Top 19%

Rank in Baked Products Top 19%

Least fiber Most fiber