Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat
Moderate fiber. You'd need 7.4 cookies to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cookies, oatmeal, reduced fat & Fiber
A cookie of cookies, oatmeal, reduced fat provides 4.0g of dietary fiber along with 365 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 7.2g soluble and 8.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 4.0g of protein per 100g, cookies, oatmeal, reduced fat also contributes to satiety alongside its fiber content.