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Bread, reduced-calorie, oat bran

Bread, reduced-calorie, oat bran

13% daily fiber
3.8g of fiber per slice, thick
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

12.0g / 100g
12.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.8g
1 slice, thick
Calories
201kcal
per 100g
Fiber / 100cal
6.0g
satiety metric
Category Rank
#8/ 359
Top 2%
Rank in Baked Products Top 2%
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 172682)