How much fiber is in bread, reduced-calorie, oat bran?

One slice, thick of Bread, reduced-calorie, oat bran has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 12.0g of fiber.

Is bread, reduced-calorie, oat bran high in fiber?

Bread, reduced-calorie, oat bran is a top-ranked high-fiber food in baked products, ranked #8 out of 359 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does bread, reduced-calorie, oat bran have soluble or insoluble fiber?

Per 100g, bread, reduced-calorie, oat bran contains 2.0g of soluble fiber and 10.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, reduced-calorie, oat bran

13% daily fiber

3.8g of fiber per slice, thick

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

12.0g / 100g

2.0g soluble

10.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 slice, thick

Calories

201kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#8/ 359

Top 2%

Rank in Baked Products Top 2%

Least fiber Most fiber

Bread, reduced-calorie, oat bran & Fiber

A slice, thick of bread, reduced-calorie, oat bran provides 3.8g of dietary fiber along with 201 calories per 100g. That's 6.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.0g soluble and 10.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.0g of protein per 100g, bread, reduced-calorie, oat bran also contributes to satiety alongside its fiber content.

Bread, reduced-calorie, oat bran

Fiber Breakdown per 100g

Bread, reduced-calorie, oat bran & Fiber

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