Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran
13%
daily fiber
3.8g
of fiber per slice, thick
Daily goal (30g ⓘ)
13%
Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
12.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.8g
1 slice, thick
Calories
201kcal
per 100g
Fiber / 100cal
6.0g
satiety metric
Category Rank
#8/ 359
Top 2%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172682)