How much fiber is in candies, hershey's pot of gold almond bar?

One bar 2.8 oz of Candies, HERSHEY'S POT OF GOLD Almond Bar has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is candies, hershey's pot of gold almond bar high in fiber?

Candies, HERSHEY'S POT OF GOLD Almond Bar is a top-ranked high-fiber food in sweets, ranked #38 out of 232 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does candies, hershey's pot of gold almond bar have soluble or insoluble fiber?

Per 100g, candies, hershey's pot of gold almond bar contains 0.4g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, HERSHEY'S POT OF GOLD Almond Bar

10% daily fiber

3.0g of fiber per bar 2.8 oz

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 bar 2.8 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g

0.4g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 bar 2.8 oz

Calories

577kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#38/ 232

Top 16%

Rank in Sweets Top 16%

Least fiber Most fiber

Candies, HERSHEY'S POT OF GOLD Almond Bar & Fiber

A bar 2.8 oz of candies, hershey's pot of gold almond bar provides 3.0g of dietary fiber along with 577 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.8g of protein per 100g, candies, hershey's pot of gold almond bar also contributes to satiety alongside its fiber content.