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Baking chocolate, unsweetened

Baking chocolate, unsweetened, liquid

80% daily fiber
23.9g of fiber per cup, grated
Daily goal (30g ⓘ) 80%

Excellent fiber source. Just 1.3 servings to hit your daily 30g.

Fiber Breakdown per 100g

18.1g / 100g
18.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
23.9g
1 cup, grated
Calories
472kcal
per 100g
Fiber / 100cal
3.8g
satiety metric
Category Rank
#3/ 232
Top 1%
Rank in Sweets Top 1%
Least fiber Most fiber

Similar Fiber Content

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20.0g / 100g
Puddings, chocolate flavor, dry mix
10.1g / 100g
Pectin, unsweetened, dry mix
8.6g / 100g
Candies, sesame crunch
7.7g / 100g
Candies, dark chocolate coated coffee beans
7.5g / 100g
Source: USDA FoodData Central (FDC ID: 167567)