Baking chocolate, unsweetened
Baking chocolate, unsweetened, liquid
80%
daily fiber
23.9g
of fiber per cup, grated
Daily goal (30g ⓘ)
80%
Excellent fiber source. Just 1.3 servings to hit your daily 30g.
Fiber Breakdown per 100g
18.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
23.9g
1 cup, grated
Calories
472kcal
per 100g
Fiber / 100cal
3.8g
satiety metric
Category Rank
#3/ 232
Top 1%
Baking chocolate, unsweetened & Fiber
A cup, grated of baking chocolate, unsweetened provides 23.9g of dietary fiber along with 472 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 12.1g of protein per 100g, baking chocolate, unsweetened also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167567)