How much fiber is in candies, coconut bar?

One bar of Candies, coconut bar has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is candies, coconut bar high in fiber?

Candies, coconut bar is a top-ranked high-fiber food in sweets, ranked #13 out of 232 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does candies, coconut bar have soluble or insoluble fiber?

Per 100g, candies, coconut bar contains 0.8g of soluble fiber and 5.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, coconut bar

Candies, coconut bar, not chocolate covered

10% daily fiber

3.0g of fiber per bar

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.4g / 100g

0.8g soluble

5.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 bar

Calories

481kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#13/ 232

Top 6%

Rank in Sweets Top 6%

Least fiber Most fiber

Candies, coconut bar & Fiber

A bar of candies, coconut bar provides 3.0g of dietary fiber along with 481 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 5.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, candies, coconut bar also contributes to satiety alongside its fiber content.