How much fiber is in candies, milk chocolate coated coffee beans?

One oz of Candies, milk chocolate coated coffee beans has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is candies, milk chocolate coated coffee beans high in fiber?

Candies, milk chocolate coated coffee beans is a top-ranked high-fiber food in sweets, ranked #18 out of 232 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does candies, milk chocolate coated coffee beans have soluble or insoluble fiber?

Per 100g, candies, milk chocolate coated coffee beans contains 2.6g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, milk chocolate coated coffee beans

5% daily fiber

1.6g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.5 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.7g / 100g

2.6g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 oz

Calories

549kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#18/ 232

Top 8%

Rank in Sweets Top 8%

Least fiber Most fiber

Candies, milk chocolate coated coffee beans & Fiber

A oz of candies, milk chocolate coated coffee beans provides 1.6g of dietary fiber along with 549 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.6g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.4g of protein per 100g, candies, milk chocolate coated coffee beans also contributes to satiety alongside its fiber content.