Chocolate-flavored hazelnut spread
Chocolate-flavored hazelnut spread
7%
daily fiber
2.0g
of fiber per serving 2 TBSP
Daily goal (30g ⓘ)
7%
Moderate fiber. You'd need 15 serving 2 TBSPs to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
5.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.0g
1 serving 2 TBSP
Calories
539kcal
per 100g
Fiber / 100cal
1.0g
satiety metric
Category Rank
#20/ 232
Top 9%
Chocolate-flavored hazelnut spread & Fiber
A serving 2 TBSP of chocolate-flavored hazelnut spread provides 2.0g of dietary fiber along with 539 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 5.4g of protein per 100g, chocolate-flavored hazelnut spread also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Chocolate-flavored hazelnut spread gives you 2.0g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 168000)