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Chocolate-flavored hazelnut spread

7% daily fiber

2.0g of fiber per serving 2 TBSP

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 serving 2 TBSPs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 serving 2 TBSP

Calories

539kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#20/ 232

Top 9%

Rank in Sweets Top 9%

Least fiber Most fiber